BOD Sessions at Your Fingertips
Quick motivational coaching sessions to help you reset, refocus and take action to become your healthiest, happiest, hottest Self.
motivation to workout
When you feel the resistance creeping in, this session gives you the push to stop overthinking and actually move your body.
can't stop snacking
This quick reset helps you pause, check in with your true hunger cues, and break the mindless snacking cycle.
choosing a nourishing meal
A go-to boost when you want to make a healthy choice but feel tempted — this session reminds you how good it feels to fuel your body right.
spiraling when bloated
Release the frustration and calm your mind. This session helps you reset perspective and reconnect to your body without shame
when you're not hungry but want to eat
Support for those moments of emotional eating. This session helps you identify what you really need instead of defaulting to food.
do I need rest or movement
Tune into your body’s signals. This session guides you to decide between gentle rest or energizing movement — without guilt.
Listen to The IT Girl Mindset Podcast
Raw, real conversations on routines, body confidence, and stepping into your healthiest, happiest, hottest self. Whether you’re looking for motivation, mindset shifts, or simple daily tools — this podcast will keep you moving forward to becoming your best most leveled up self.
Ranked in the top 5% of podcasts worldwide
About Ashley
I’m Ashley Robutz — podcast host, creator, and the voice behind BOD. For years I chased perfection in fitness, food, and life, only to realize confidence doesn’t come from restriction or burnout. It comes from showing up for yourself in a way that actually feels good.
That’s why I built this space: to share the tools, stories, and mindset shifts that help women create discipline without losing balance, and feel at home in their own skin.
xoxo Ash
Start Your Free 6 Week Reset Today
Imagine actually sticking to your routines for 6 weeks straight. With daily nutrition goals, easy workouts, and simple mindset shifts, this reset is designed to help you feel stronger, calmer, and more confident — and it’s completely free.
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