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The Mind Body Method
Helping Women Break Free From Negative Beliefs & Find True Body Freedom
A new approach to body confidence:
Rewire your mindset, regulate your nervous system, and finally understand what your body needs.
My Story
For years, I lived in extremes—obsessing over food, forcing workouts, and following every ‘rule’ to try and fix my body. I thought more discipline was the answer, but no matter how hard I tried, I never felt at home in my body. Everything changed when I stopped fighting myself and started listening. By rewiring my mindset, regulating my nervous system, and actually working with my body, I found real balance—without the strict protocols or burnout. Now, I help women do the same.
“Your body is always trying to talk to you, you just have to give yourself the space to listen..”
FREE DREAM BODY BLUEPRINT
A Habit Tracker for High Achievers to Build Confidence and Freedom in Your Mind and Body—Without Cutting Into Your Busy Schedule
Ashley's signature method to help you heal your body from the inside out...
The Mind Body Method combines...
MIND
NERVOUS SYSTEM
BODY
SARAH
“After just one NLP session with Ashley, I feel so much better. I have noticed that my thought patterns have shifted to be more positive in regard to the things we worked on clearing. Ashley is very passionate about what she does and she is a great listener. It was a really transformative experience and I would 100% recommend it to anyone looking to identify and clear some limiting beliefs and get out of their own wav.”
CLIENT TESTIMONIALS
CLIENT
“I’ve truly enjoyed working with you so much over these past couple months. You’ve helped me discover things about myself that are so deep I didn’t even know they existed. Your program has gone so much deeper than traditional health and fitness programs and helped me make real changes in my life. I feel like we’ve just started scratching the surface of our work together. I’ve struggled with weight, body image, stress, anxiety, you name it… since I was a child. Working with you has allowed me to identify those challenges and overcome them.”
RACHEL
“My mindset has literally done a 180. You truly set your clients up for success. I used to feel so scared of the world and like life was happening to me and I had no control. But you’ve given me tools and tips on how to change that and it’s amazing to see how far I’ve come. I feel more confident in my decisions, motivated to make healthy choices, and the ability to see myself in a totally different and positive light. Thank you for helping me love myself!! I never thought I could see myself the way I do now.”