(132) the trigger habit framework (how to stay consistent and lock into your healthiest self daily)
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If you keep falling off track because life gets busy, your schedule is chaotic, or you’re just not “motivated” enough — this episode is for you.
In today’s episode, I’m breaking down something I teach all my clients: The Trigger Habit Framework.
This is the simplest way to stay consistent and build momentum — without needing a 10-step routine or a perfect plan.
You’ll learn:
– What a trigger habit actually is
– Why it works better than willpower
– How to anchor your healthiest identity to one small daily action
– The 3-ste p framework to build your own trigger habit starting tomorrow
This is how my clients shift from stuck to showing up — even on their busiest days.
Ready to stop restarting and start locking into the version of you who already has the results?
Let’s get into it.
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