(129) why you overeat at night (and what your body is trying to tell you)
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If you feel out of control with food at night, constantly reaching for snacks and battling the shame spiral of binge eating — this video is for you. I’m breaking down the exact 3-step process I teach my clients to overcome nighttime eating and feel empowered around food again.
I’ll walk through physical hunger vs emotional eating, how to actually rewire your response to urges, and what to do instead of binging when the cravings hit.
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