(128) post-travel reset: do’s and don’ts for Getting Back on Track
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Just got back from a trip and feeling all over the place? In this episode, I’m walking you through exactly what I do to reset without punishment, all-or-nothing spirals, or crash diets. From nervous system regulation to realistic post-travel planning, this is your reminder that you don’t need to “make up” for time away—you just need to support your body and set yourself up with structure.
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