(121) How I take care of my body while traveling (as someone who’s obsessed with feeling good)
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Wondering how to take care of your body while traveling without slipping into the all-or-nothing mindset? In this episode, I’m breaking down exactly how I approach vacations as someone who’s obsessed with feeling good—from movement and mindset to nutrition and rest.
Whether it’s a chill beach weekend, a wild bachelorette, or a family trip, I always start with the same question: what kind of trip is this and how do I want to feel during it? That simple reframe helps me set aligned intentions and stick to rituals that support me—while still eating the pancakes and skipping the guilt.
This episode is your permission slip to feel good on vacation without the stress, extremes, or spirals.
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