(119) 3 tips to feel confident in a bathing suit
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In this episode, I'm giving you powerful mindset tools to help you feel confident in a bathing suit—without changing your body. If you've ever felt anxious about summer, pool parties, or trying on a swimsuit, this is your sign to shift your mindset and stop letting insecurity hold you back.
We’re talking mirror work, NLP techniques, powerful reframes, and how to stop spiraling from what you see online. Plus, how to start taking care of your body from love—not punishment.
It’s not about shrinking yourself. It’s about showing up fully, freely, and confidently as YOU.
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