(103) stop the chaos: 6 steps to get your life together and feel in control
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Feeling overwhelmed, burned out, and like life is spiraling out of control? This episode is exactly what you need. I’m breaking down how to take responsibility for the chaos, conduct a life audit, and organize your schedule for clarity and peace. You’ll learn actionable tips on how to time-block your days, build routines that support your mind and body, and why regulating your nervous system is key to staying grounded.
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