(98) you won’t stop binge eating until you understand this
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If you’ve ever felt out of control around food, struggled with binge eating, or found yourself obsessing over your body—this episode is for you.
Binge eating isn’t just about food—it’s about unmet needs, emotional regulation, and the subconscious patterns running your life. In this episode, I’m breaking down the real reasons behind binge eating and the exact steps to stop it at the root cause—so you can finally feel free, confident, and at peace in your body.
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