My Story
I went from obsessing over my body to losing 25 pounds — not by trying harder, but by healing from the inside out.
I still remember the moment everything shifted.
I was in an airplane bathroom, flying home after studying abroad. The light was harsh. The mirror was small. I looked at myself — really looked — and I didn’t recognize the girl staring back at me.
My face was puffy. My body felt foreign. And the voice in my head was screaming:
“What happened to you?”
For years, I had been stuck in a cycle of binge eating, restriction, and shame. I thought about food 24/7. I was either “on” or “off.” And every Monday felt like another desperate attempt to fix myself.
But in that moment, something in me cracked. I knew I couldn’t keep living like that.
So I decided to try something different.
I picked up one book that mentioned mindset — and something clicked. I realized I had never looked at my body through that lens before.
That book turned into an obsession
continued...
I started researching everything I could: mindset, habits, nutrition, nervous system regulation, subconscious beliefs.
I became the girl who wanted to understand her body instead of fighting it.
I let go of the fear of failure. I rewired the all-or-nothing thinking. I stopped punishing my body — and started listening to it.
And that’s when everything changed.
I lost 25 pounds — without tracking every bite, forcing myself to work out, or chasing perfection. Healthy choices started to feel natural. Movement felt fun again. Cravings didn’t spiral into shame because I finally understood what my body needed.
And 9 years later? That weight hasn’t come back — not because I’m controlling everything, but because I’m connected to myself.
Today, I’m the happiest, healthiest, and most confident version of me — not because of how I look, but because I finally feel good from the inside out.
Now, my mission is simple: to share the tools, stories, and mindset shifts that changed my life so other women can experience that same freedom.
A few fun things about me:
I’m a former 49ers cheerleader (yep, performed at the Super Bowl 💁🏻♀️).
My current obsession is pole dancing — it’s become a full mind-body confidence ritual.
I romanticize the hell out of my life.
I’m officially a golfing girlie (did not see that one coming)
I’m deeply intuitive + spiritual… but also the girl who will organize your whole life in Notion.
Obsessed with snow and water sports — give me a wakeboard, a snowboard, or a lake and I’m thriving.
My dog is my actual baby.
And yes… I manifested my soulmate on 11:11 (he showed up better than I imagined).
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