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		<title>The It Girl Mindset </title>
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		<description>Welcome to The It Girl Mindset, the podcast dedicated to helping you easily and effortlessly step into your next-level self. Hosted by Ashley Robutz, this show is your go-to resource for mastering your mindset, manifesting your deepest desires, and creating a powerful connection with your body. Each episode is designed to empower you with the tools, insights, and strategies you need to elevate every aspect of your life.</description>
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		<itunes:author>Ashley Robutz</itunes:author>
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		<itunes:summary>Welcome to The It Girl Mindset, the podcast dedicated to helping you easily and effortlessly step into your next-level self. Hosted by Ashley Robutz, this show is your go-to resource for mastering your mindset, manifesting your deepest desires, and creating a powerful connection with your body. Each episode is designed to empower you with the tools, insights, and strategies you need to elevate every aspect of your life.</itunes:summary>
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			<itunes:name>Ashley Robutz</itunes:name>
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				<title>The It Girl Mindset </title>
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		<itunes:category text="Education">
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		<googleplay:author><![CDATA[Ashley Robutz]]></googleplay:author>
			<googleplay:email>ashley@ashleyrobutz.com</googleplay:email>			<googleplay:description>Welcome to The It Girl Mindset, the podcast dedicated to helping you easily and effortlessly step into your next-level self. Hosted by Ashley Robutz, this show is your go-to resource for mastering your mindset, manifesting your deepest desires, and creating a powerful connection with your body. Each episode is designed to empower you with the tools, insights, and strategies you need to elevate every aspect of your life.</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>(149) how to set goals and enter your winter arc: lock in for 90 days and steal my 7 step method</title>
	<link>https://ashleyrobutz.com/podcast/149-how-to-set-goals-and-enter-your-winter-arc-lock-in-for-90-days-and-steal-my-7-step-method/</link>
	<pubDate>Tue, 30 Sep 2025 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Ashley Robutz]]></dc:creator>
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	<description><![CDATA[It’s time to enter your Winter Arc. Most people slow down at the end of the year and wait for January to set new goals — but that’s a mistake. The last 90 days are the most powerful season to lock in, reset, and build momentum. In this episode, I’m sharing my 7-step Winter Arc [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[It’s time to enter your Winter Arc. Most people slow down at the end of the year and wait for January to set new goals — but that’s a mistake. The last 90 days are the most powerful season to lock in, reset, and build momentum. In this episode, I’m shari]]></itunes:subtitle>
	<content:encoded><![CDATA[It’s time to enter your Winter Arc. Most people slow down at the end of the year and wait for January to set new goals — but that’s a mistake. The last 90 days are the most powerful season to lock in, reset, and build momentum. In this episode, I’m sharing my 7-step Winter Arc [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[It’s time to enter your Winter Arc. Most people slow down at the end of the year and wait for January to set new goals — but that’s a mistake. The last 90 days are the most powerful season to lock in, reset, and build momentum. In this episode, I’m sharing my 7-step Winter Arc [&#8230;]]]></itunes:summary>
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		<title>(149) how to set goals and enter your winter arc: lock in for 90 days and steal my 7 step method</title>
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	<itunes:author><![CDATA[Ashley Robutz]]></itunes:author>	<googleplay:description><![CDATA[It’s time to enter your Winter Arc. Most people slow down at the end of the year and wait for January to set new goals — but that’s a mistake. The last 90 days are the most powerful season to lock in, reset, and build momentum. In this episode, I’m sharing my 7-step Winter Arc [&#8230;]]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>(148) 5 healthy habits you actually need to change your life and body (become THAT girl)</title>
	<link>https://ashleyrobutz.com/podcast/148-5-healthy-habits-you-actually-need-to-change-your-life-and-body-become-that-girl/</link>
	<pubDate>Tue, 23 Sep 2025 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Ashley Robutz]]></dc:creator>
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	<description><![CDATA[In this episode, I’m breaking down the 5 healthy habits that completely changed my body, my mindset, and my confidence. These aren’t the typical “drink more water and get 8 hours of sleep” tips you’ve heard a thousand times. These are the rituals, boundaries, and daily shifts that helped me feel less anxious, more grounded, [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, I’m breaking down the 5 healthy habits that completely changed my body, my mindset, and my confidence. These aren’t the typical “drink more water and get 8 hours of sleep” tips you’ve heard a thousand times. These are the rituals, bounda]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, I’m breaking down the 5 healthy habits that completely changed my body, my mindset, and my confidence. These aren’t the typical “drink more water and get 8 hours of sleep” tips you’ve heard a thousand times. These are the rituals, boundaries, and daily shifts that helped me feel less anxious, more grounded, [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode, I’m breaking down the 5 healthy habits that completely changed my body, my mindset, and my confidence. These aren’t the typical “drink more water and get 8 hours of sleep” tips you’ve heard a thousand times. These are the rituals, boundaries, and daily shifts that helped me feel less anxious, more grounded, [&#8230;]]]></itunes:summary>
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		<title>(148) 5 healthy habits you actually need to change your life and body (become THAT girl)</title>
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	<itunes:author><![CDATA[Ashley Robutz]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I’m breaking down the 5 healthy habits that completely changed my body, my mindset, and my confidence. These aren’t the typical “drink more water and get 8 hours of sleep” tips you’ve heard a thousand times. These are the rituals, boundaries, and daily shifts that helped me feel less anxious, more grounded, [&#8230;]]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>(147) your glow-up guide (what I’d do if I had to start over)</title>
	<link>https://ashleyrobutz.com/podcast/147-your-glow-up-guide-what-id-do-if-i-had-to-start-over/</link>
	<pubDate>Tue, 16 Sep 2025 13:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Ashley Robutz]]></dc:creator>
	<guid isPermaLink="false">https://ashleyrobutz.com/podcast/147-your-glow-up-guide-what-id-do-if-i-had-to-start-over/</guid>
	<description><![CDATA[Are you tired of feeling stuck and ready for a real change? In this episode, I’m breaking down the step-by-step process that helped me completely shift my mindset, reconnect with my body, and finally start building the life I actually wanted to live. If you’ve been waiting for clarity, motivation, or the “perfect moment,” this [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Are you tired of feeling stuck and ready for a real change? In this episode, I’m breaking down the step-by-step process that helped me completely shift my mindset, reconnect with my body, and finally start building the life I actually wanted to live. If ]]></itunes:subtitle>
	<content:encoded><![CDATA[Are you tired of feeling stuck and ready for a real change? In this episode, I’m breaking down the step-by-step process that helped me completely shift my mindset, reconnect with my body, and finally start building the life I actually wanted to live. If you’ve been waiting for clarity, motivation, or the “perfect moment,” this [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Are you tired of feeling stuck and ready for a real change? In this episode, I’m breaking down the step-by-step process that helped me completely shift my mindset, reconnect with my body, and finally start building the life I actually wanted to live. If you’ve been waiting for clarity, motivation, or the “perfect moment,” this [&#8230;]]]></itunes:summary>
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		<title>(147) your glow-up guide (what I’d do if I had to start over)</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Ashley Robutz]]></itunes:author>	<googleplay:description><![CDATA[Are you tired of feeling stuck and ready for a real change? In this episode, I’m breaking down the step-by-step process that helped me completely shift my mindset, reconnect with my body, and finally start building the life I actually wanted to live. If you’ve been waiting for clarity, motivation, or the “perfect moment,” this [&#8230;]]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>(146) your permission slip to be, do, and have anything you desire</title>
	<link>https://ashleyrobutz.com/podcast/146-your-permission-slip-to-be-do-and-have-anything-you-desire/</link>
	<pubDate>Tue, 09 Sep 2025 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Ashley Robutz]]></dc:creator>
	<guid isPermaLink="false">https://ashleyrobutz.com/podcast/146-your-permission-slip-to-be-do-and-have-anything-you-desire/</guid>
	<description><![CDATA[You don’t have to choose. You’re allowed to be all of it. In this free-flowing solo episode, I’m diving into the power of duality—the feminine urge to be soft and strong, grounded and wild, productive and playful. We talk about the beauty of identity work, but also how it can start to box you in [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[You don’t have to choose. You’re allowed to be all of it. In this free-flowing solo episode, I’m diving into the power of duality—the feminine urge to be soft and strong, grounded and wild, productive and playful. We talk about the beauty of identity wor]]></itunes:subtitle>
	<content:encoded><![CDATA[You don’t have to choose. You’re allowed to be all of it. In this free-flowing solo episode, I’m diving into the power of duality—the feminine urge to be soft and strong, grounded and wild, productive and playful. We talk about the beauty of identity work, but also how it can start to box you in [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[You don’t have to choose. You’re allowed to be all of it. In this free-flowing solo episode, I’m diving into the power of duality—the feminine urge to be soft and strong, grounded and wild, productive and playful. We talk about the beauty of identity work, but also how it can start to box you in [&#8230;]]]></itunes:summary>
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		<title>(146) your permission slip to be, do, and have anything you desire</title>
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	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Ashley Robutz]]></itunes:author>	<googleplay:description><![CDATA[You don’t have to choose. You’re allowed to be all of it. In this free-flowing solo episode, I’m diving into the power of duality—the feminine urge to be soft and strong, grounded and wild, productive and playful. We talk about the beauty of identity work, but also how it can start to box you in [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://ashleyrobutz.com/wp-content/uploads/2025/10/39936965-1725375011969-10abe5dc87ec5-4-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>(145) how to finally feel confident in your body without restriction</title>
	<link>https://ashleyrobutz.com/podcast/145-how-to-finally-feel-confident-in-your-body-without-restriction/</link>
	<pubDate>Tue, 02 Sep 2025 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Ashley Robutz]]></dc:creator>
	<guid isPermaLink="false">https://ashleyrobutz.com/podcast/145-how-to-finally-feel-confident-in-your-body-without-restriction/</guid>
	<description><![CDATA[In this episode, I’m sharing a hard truth that might sting a little — but it’s the kind of wake-up call that can completely shift the way you see yourself. If you’ve been struggling with confidence, body image, or feeling stuck in your routines, this conversation is for you. We’ll talk about what’s really holding [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, I’m sharing a hard truth that might sting a little — but it’s the kind of wake-up call that can completely shift the way you see yourself. If you’ve been struggling with confidence, body image, or feeling stuck in your routines, this con]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, I’m sharing a hard truth that might sting a little — but it’s the kind of wake-up call that can completely shift the way you see yourself. If you’ve been struggling with confidence, body image, or feeling stuck in your routines, this conversation is for you. We’ll talk about what’s really holding [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode, I’m sharing a hard truth that might sting a little — but it’s the kind of wake-up call that can completely shift the way you see yourself. If you’ve been struggling with confidence, body image, or feeling stuck in your routines, this conversation is for you. We’ll talk about what’s really holding [&#8230;]]]></itunes:summary>
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		<title>(145) how to finally feel confident in your body without restriction</title>
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	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Ashley Robutz]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I’m sharing a hard truth that might sting a little — but it’s the kind of wake-up call that can completely shift the way you see yourself. If you’ve been struggling with confidence, body image, or feeling stuck in your routines, this conversation is for you. We’ll talk about what’s really holding [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://ashleyrobutz.com/wp-content/uploads/2025/10/39936965-1725375011969-10abe5dc87ec5-5-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>(144) 8 hard truths about health and healing I’d tell you if i wasn’t afraid to hurt your feelings</title>
	<link>https://ashleyrobutz.com/podcast/144-8-hard-truths-about-health-and-healing-id-tell-you-if-i-wasnt-afraid-to-hurt-your-feelings/</link>
	<pubDate>Tue, 26 Aug 2025 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Ashley Robutz]]></dc:creator>
	<guid isPermaLink="false">https://ashleyrobutz.com/podcast/144-8-hard-truths-about-health-and-healing-id-tell-you-if-i-wasnt-afraid-to-hurt-your-feelings/</guid>
	<description><![CDATA[In this episode, I’m sharing the kind of truths most people in the wellness space are too afraid to say out loud. If you’ve been “trying everything” but still feel stuck with your health, energy, or confidence, this conversation will challenge the excuses holding you back and shine a light on what actually needs to [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, I’m sharing the kind of truths most people in the wellness space are too afraid to say out loud. If you’ve been “trying everything” but still feel stuck with your health, energy, or confidence, this conversation will challenge the excuse]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, I’m sharing the kind of truths most people in the wellness space are too afraid to say out loud. If you’ve been “trying everything” but still feel stuck with your health, energy, or confidence, this conversation will challenge the excuses holding you back and shine a light on what actually needs to [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode, I’m sharing the kind of truths most people in the wellness space are too afraid to say out loud. If you’ve been “trying everything” but still feel stuck with your health, energy, or confidence, this conversation will challenge the excuses holding you back and shine a light on what actually needs to [&#8230;]]]></itunes:summary>
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		<title>(144) 8 hard truths about health and healing I’d tell you if i wasn’t afraid to hurt your feelings</title>
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	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Ashley Robutz]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I’m sharing the kind of truths most people in the wellness space are too afraid to say out loud. If you’ve been “trying everything” but still feel stuck with your health, energy, or confidence, this conversation will challenge the excuses holding you back and shine a light on what actually needs to [&#8230;]]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>(143) stop letting the past hold you back &#038; create everlasting joy with Anya Nathalia Everjoy</title>
	<link>https://ashleyrobutz.com/podcast/143-stop-letting-the-past-hold-you-back-create-everlasting-joy-with-anya-nathalia-everjoy/</link>
	<pubDate>Tue, 19 Aug 2025 13:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Ashley Robutz]]></dc:creator>
	<guid isPermaLink="false">https://ashleyrobutz.com/podcast/143-stop-letting-the-past-hold-you-back-create-everlasting-joy-with-anya-nathalia-everjoy/</guid>
	<description><![CDATA[If you’ve ever felt stuck in old patterns or like your past is holding you back from the joy you know you&#8217;re meant to experience—this conversation is going to feel like a deep exhale. In this episode, I’m joined by the radiant Anya Nathalia Everjoy, a nurse and holistic healer—who brings such a grounded, joyful energy to [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[If you’ve ever felt stuck in old patterns or like your past is holding you back from the joy you know you&#8217;re meant to experience—this conversation is going to feel like a deep exhale. In this episode, I’m joined by the radiant Anya Nathalia Everjoy]]></itunes:subtitle>
	<content:encoded><![CDATA[If you’ve ever felt stuck in old patterns or like your past is holding you back from the joy you know you&#8217;re meant to experience—this conversation is going to feel like a deep exhale. In this episode, I’m joined by the radiant Anya Nathalia Everjoy, a nurse and holistic healer—who brings such a grounded, joyful energy to [&#8230;]]]></content:encoded>
	<enclosure url="https://anchor.fm/s/eea38f74/podcast/play/107041500/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-19%2F0c67fef4-7132-77aa-daa4-9f5532786729.mp3" length="83568866" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[If you’ve ever felt stuck in old patterns or like your past is holding you back from the joy you know you&#8217;re meant to experience—this conversation is going to feel like a deep exhale. In this episode, I’m joined by the radiant Anya Nathalia Everjoy, a nurse and holistic healer—who brings such a grounded, joyful energy to [&#8230;]]]></itunes:summary>
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		<title>(143) stop letting the past hold you back &#038; create everlasting joy with Anya Nathalia Everjoy</title>
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	<itunes:explicit>false</itunes:explicit>
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	<itunes:author><![CDATA[Ashley Robutz]]></itunes:author>	<googleplay:description><![CDATA[If you’ve ever felt stuck in old patterns or like your past is holding you back from the joy you know you&#8217;re meant to experience—this conversation is going to feel like a deep exhale. In this episode, I’m joined by the radiant Anya Nathalia Everjoy, a nurse and holistic healer—who brings such a grounded, joyful energy to [&#8230;]]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>(142) soft girl era ≠ slacking &#124; here’s how i’m locking in without the burnout</title>
	<link>https://ashleyrobutz.com/podcast/142-soft-girl-era-%e2%89%a0-slacking-heres-how-im-locking-in-without-the-burnout/</link>
	<pubDate>Tue, 12 Aug 2025 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Ashley Robutz]]></dc:creator>
	<guid isPermaLink="false">https://ashleyrobutz.com/podcast/142-soft-girl-era-%e2%89%a0-slacking-heres-how-im-locking-in-without-the-burnout/</guid>
	<description><![CDATA[You don’t have to choose between being a soft girl and being on your game. In this episode, I’m walking you through exactly how I’m entering my Soft Girl Discipline Era—aka, getting in the best shape of my life, building my wealth, and prioritizing peace without falling back into burnout. We’ll go through:• my 6-step system for [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[You don’t have to choose between being a soft girl and being on your game. In this episode, I’m walking you through exactly how I’m entering my Soft Girl Discipline Era—aka, getting in the best shape of my life, building my wealth, and prioritizing peace]]></itunes:subtitle>
	<content:encoded><![CDATA[You don’t have to choose between being a soft girl and being on your game. In this episode, I’m walking you through exactly how I’m entering my Soft Girl Discipline Era—aka, getting in the best shape of my life, building my wealth, and prioritizing peace without falling back into burnout. We’ll go through:• my 6-step system for [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[You don’t have to choose between being a soft girl and being on your game. In this episode, I’m walking you through exactly how I’m entering my Soft Girl Discipline Era—aka, getting in the best shape of my life, building my wealth, and prioritizing peace without falling back into burnout. We’ll go through:• my 6-step system for [&#8230;]]]></itunes:summary>
	<itunes:image href="https://ashleyrobutz.com/wp-content/uploads/2025/10/39936965-1725375011969-10abe5dc87ec5-8-scaled.jpg"></itunes:image>
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		<title>(142) soft girl era ≠ slacking &#124; here’s how i’m locking in without the burnout</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Ashley Robutz]]></itunes:author>	<googleplay:description><![CDATA[You don’t have to choose between being a soft girl and being on your game. In this episode, I’m walking you through exactly how I’m entering my Soft Girl Discipline Era—aka, getting in the best shape of my life, building my wealth, and prioritizing peace without falling back into burnout. We’ll go through:• my 6-step system for [&#8230;]]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>(141) level up so hard you scare people (use this 4 step mid year reset method)</title>
	<link>https://ashleyrobutz.com/podcast/141-level-up-so-hard-you-scare-people-use-this-4-step-mid-year-reset-method/</link>
	<pubDate>Tue, 05 Aug 2025 12:00:00 +0000</pubDate>
	<dc:creator><![CDATA[Ashley Robutz]]></dc:creator>
	<guid isPermaLink="false">https://ashleyrobutz.com/podcast/141-level-up-so-hard-you-scare-people-use-this-4-step-mid-year-reset-method/</guid>
	<description><![CDATA[In this episode of The It Girl Mindset, we’re talking about how to completely reset your life — from your habits to your self-image — using a grounded but powerful 4-step approach. Whether you’ve been feeling stuck, off track, or just craving a glow-up from the inside out, this episode will walk you through how to [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode of The It Girl Mindset, we’re talking about how to completely reset your life — from your habits to your self-image — using a grounded but powerful 4-step approach. Whether you’ve been feeling stuck, off track, or just craving a glow-up f]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode of The It Girl Mindset, we’re talking about how to completely reset your life — from your habits to your self-image — using a grounded but powerful 4-step approach. Whether you’ve been feeling stuck, off track, or just craving a glow-up from the inside out, this episode will walk you through how to [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode of The It Girl Mindset, we’re talking about how to completely reset your life — from your habits to your self-image — using a grounded but powerful 4-step approach. Whether you’ve been feeling stuck, off track, or just craving a glow-up from the inside out, this episode will walk you through how to [&#8230;]]]></itunes:summary>
	<itunes:image href="https://ashleyrobutz.com/wp-content/uploads/2025/10/39936965-1725375011969-10abe5dc87ec5-9-scaled.jpg"></itunes:image>
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		<url>https://ashleyrobutz.com/wp-content/uploads/2025/10/39936965-1725375011969-10abe5dc87ec5-9-scaled.jpg</url>
		<title>(141) level up so hard you scare people (use this 4 step mid year reset method)</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Ashley Robutz]]></itunes:author>	<googleplay:description><![CDATA[In this episode of The It Girl Mindset, we’re talking about how to completely reset your life — from your habits to your self-image — using a grounded but powerful 4-step approach. Whether you’ve been feeling stuck, off track, or just craving a glow-up from the inside out, this episode will walk you through how to [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://ashleyrobutz.com/wp-content/uploads/2025/10/39936965-1725375011969-10abe5dc87ec5-9-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>(140) healthy, hot + healed eps 4: pole dancing, gut health frustration and love island chokehold</title>
	<link>https://ashleyrobutz.com/podcast/140-healthy-hot-healed-eps-4-pole-dancing-gut-health-frustration-and-love-island-chokehold/</link>
	<pubDate>Tue, 29 Jul 2025 14:02:12 +0000</pubDate>
	<dc:creator><![CDATA[Ashley Robutz]]></dc:creator>
	<guid isPermaLink="false">https://ashleyrobutz.com/podcast/140-healthy-hot-healed-eps-4-pole-dancing-gut-health-frustration-and-love-island-chokehold/</guid>
	<description><![CDATA[In this episode, I’m giving you a full life update — from gut health frustrations to slow mornings, pole dancing in my living room, and why Love Island has me in a chokehold We chat:— what I’ve been doing to feel more healthy, hot, and healed— my supplement protocol + gut health struggles— solo pole [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[In this episode, I’m giving you a full life update — from gut health frustrations to slow mornings, pole dancing in my living room, and why Love Island has me in a chokehold We chat:— what I’ve been doing to feel more healthy, hot, and healed— my supplem]]></itunes:subtitle>
	<content:encoded><![CDATA[In this episode, I’m giving you a full life update — from gut health frustrations to slow mornings, pole dancing in my living room, and why Love Island has me in a chokehold We chat:— what I’ve been doing to feel more healthy, hot, and healed— my supplement protocol + gut health struggles— solo pole [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode, I’m giving you a full life update — from gut health frustrations to slow mornings, pole dancing in my living room, and why Love Island has me in a chokehold We chat:— what I’ve been doing to feel more healthy, hot, and healed— my supplement protocol + gut health struggles— solo pole [&#8230;]]]></itunes:summary>
	<itunes:image href="https://ashleyrobutz.com/wp-content/uploads/2025/10/39936965-1725375011969-10abe5dc87ec5-10-scaled.jpg"></itunes:image>
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		<title>(140) healthy, hot + healed eps 4: pole dancing, gut health frustration and love island chokehold</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Ashley Robutz]]></itunes:author>	<googleplay:description><![CDATA[In this episode, I’m giving you a full life update — from gut health frustrations to slow mornings, pole dancing in my living room, and why Love Island has me in a chokehold We chat:— what I’ve been doing to feel more healthy, hot, and healed— my supplement protocol + gut health struggles— solo pole [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://ashleyrobutz.com/wp-content/uploads/2025/10/39936965-1725375011969-10abe5dc87ec5-10-scaled.jpg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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