(100) make discipline effortless: 6 hacks to stay consistent
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Sticking to new habits isn’t about willpower—it’s about hacking your brain to make discipline effortless. If you’ve ever struggled to stay consistent, felt overwhelmed trying to build new routines, or found yourself constantly starting over, this episode is going to change everything.
We’re diving into 6 powerful mindset shifts and tools that will make discipline feel natural, not forced. From rewiring your habits to using neuroscience-backed techniques, I’ll show you how to build discipline in a way that actually works for YOU.
0:00 Building a Transformative Mindset
3:37 Establishing and Prioritizing Core Values
6:08 Harnessing the Power of the Mind
9:26 Changing Habits for Better Motivation
✨ FREE DREAM BODY BLUEPRINT + HABIT TRACKER
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