(112) body freedom mini series 3: what you believe about your body becomes true
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What you believe about your body becomes true. Your self-image shapes the way you eat, move, think, and take care of yourself. In Part 3 of the Body Freedom Mini Series, we’re talking about how your identity is the missing link if you feel stuck in your body. You’ll learn how to shift your self-concept, rewire your beliefs, and take aligned action toward the version of you who feels free, confident, and grounded in her body.
This episode is for you if you feel like you’re doing all the “right” things but still can’t stick with your habits or feel good in your body. Your body follows your identity—not the other way around.
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