(125) you don’t need more discipline — you need this
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What if the reason you can’t stick to your goals isn’t lack of discipline—but the fact that you’ve only ever been offered surface-level solutions?
In this episode, I’m sharing the real reason I shifted my entire coaching approach—from quick fixes and rigid routines to deep, lasting mind-body healing. We’re talking nervous system work, identity shifts, subconscious rewiring, and why “doing all the right things” might still leave you feeling stuck, exhausted, or out of alignment.
If you’ve ever felt like your body journey should feel better… this one’s for you.
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