(130) the neuroscience of reaching your goals: the way to level up that no one talks about
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Discover the science behind achieving your goals and leveling up your life. In this episode, we delve into the neuroscience of goal-setting, exploring how your brain's wiring influences your ability to succeed. Learn about the Default Mode Network, Executive Control Network, and Salience Network, and how they impact your self-image and motivation. We'll also discuss practical strategies to rewire your brain for success, including visualization, affirmations, and nervous system regulation.
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