(137) the secret to reaching your dream body and feeling confident in your skin (without it taking over your life)
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Today’s episode is a little different — I was recently interviewed on a podcast by the amazing Myrna, and the conversation was too good not to share with you here.
We went deep into body image, nervous system regulation, mindset, and what it actually takes to feel confident in your skin.
Inside this episode, we cover:
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My journey from hating my body to becoming completely obsessed with it (in the best way)
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Why weight loss alone won’t make you confident if you ignore your inner world
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How your nervous system is the missing piece when it comes to body confidence
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Why that productivity high might actually be a masked stress response
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How to drop the all-or-nothing mindset and finally show up for yourself with consistency
…and so much more.
If you’re ready to shift from self-sabotage to self-respect — this episode is for you.
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