(14) Gut Health 101
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Dive into the world of gut health with me in this info packed episode of Holistic health is hot. Join me as we unravel the intricate connection between our gut and overall well-being. From the crucial role of the gut microbiome in digestion and nutrient absorption to its surprising impact on mental health, mood, and behavior, get ready to explore how what’s happening in your gut influences your entire body. We’ll also go through tactical tips on how to improve your gut health!
✔️FREE HABIT TRACKER + MEAL PLANNER
💪🏻VITALITY 1-1 COACHING APPLICATION
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