Tune in with me to chat about how you can get in the best shape of your life for life!! I want us to live a full life looking and feeling hot AF, absolutely obsessed with our bodies! We will…
Join me as I chat about things I learned from essentially living in Maui for 2 weeks! We’re going to chat about everything from being disciplined to how to make your life more exciting and even how you can have…
Join me as I chat about my Intuitive Movement Method that I use on myself and my clients! By the end of the episode you will have the exact formula for how to listen to your body and how to…
Join me and a very special guest (my boyfriend/ soulmate) Eric Hunsicker, while we chat about our quarterly goals, how our Maui vacay is different than last years and how we’re FINALLY taking action on goals we’ve been putting off…
If you're bored as fu*k in your health and fitness journey, this episode is for you! I believe that life should be fun and so should your journey! ✔️FREE HABIT TRACKER + MEAL PLANNER 💪🏻VITALITY 1-1 COACHING APPLICATION 🤎QUESTIONS? DM…
Ya girl has been traveling A LOT so here is exactly how to stay healthy no matter what type of travel you're doing! From Bach trips to work trips… I'm going to give you all the tea so you don't…
This juicy episode is all about intuitive eating. I take you step by step on how you can eat intuitively depending on where you’re at in your journey and why this isn’t an effective weight loss tool! ✔️FREE HABIT TRACKER…
Join me as we go into a 5 step manifestation method (credit goes to Yess Supply) so you can level the f up and manifest your dream body faster than you can say holiday whobe whatee (If you don't get…
In this episode I dive into my whole dance story from absolutely hatting dance as a child to becoming a professional dancer! Stay until the end for all my aspiring pro dance tips! ✔️FREE HABIT TRACKER + MEAL PLANNER 💪🏻VITALITY…
In this episode I go all in on how 1 hour completely changed me as a human. I’ll teach you the basics of the subconscious mind and how it can help you with your health, fitness and body goals! Can’t…
