Click below to get free access to 👇🏻 👙 The 5 biggest mistakes woman make on their weight loss journey (and what to do instead) In this episode, we're breaking down why the traditional masculine approach to fitness—rigid routines, 5…
🌿Apply to The Body Confidence Collective In this episode of The It Girl Mindset, I’m joined by Nervous System Coach, Somatic Practitioner, and host of the There She Glows podcast — Becca Nichols. Becca helps women regulate their nervous systems,…
🌿Apply to The Body Confidence Collective Today’s episode is a little different — I was recently interviewed on a podcast by the amazing Myrna, and the conversation was too good not to share with you here. We went deep into body image, nervous…
In this episode, we’ll dive into how to make healthy eating feel easy — without tracking, overthinking, or meal-prepping your life away. I’ll walk you through the mental shifts that make food feel less overwhelming, and the simple strategies I…
If you’re eating clean, taking your supplements, drinking your lemon water… but you’re still bloated, puffy, and uncomfortable every day — this episode is for you. These are the non-food habits silently keeping your body inflamed and dysregulated. 🌿Apply to The Body…
In this episode, we’re breaking down the truth about “balance” and why it’s the very thing keeping high-achieving women from actually getting results. If you’re eating clean most of the time, doing enough workouts, and still not seeing changes… this is for you. 👙 🥑Join…
In this episode, I’m sharing where I’m at in my journey—no filters. From the small shifts in my daily routine to deeper reflections on my personal growth, I’m opening up about what’s been working and what’s been challenging. It’s a…
If you keep falling off track because life gets busy, your schedule is chaotic, or you’re just not “motivated” enough — this episode is for you. In today’s episode, I’m breaking down something I teach all my clients: The Trigger Habit…
Work with me 👇🏼 🌿Apply to The Body Confidence Collective Struggling to know when to stop eating? In this episode, I’m breaking down how to actually eat until you're 80% full — without tracking, forcing it, or second-guessing yourself. You'll learn:– Why…
🌿APPLY TO THE BODY CONFIDENCE COLLECTIVE👙 Discover the science behind achieving your goals and leveling up your life. In this episode, we delve into the neuroscience of goal-setting, exploring how your brain's wiring influences your ability to succeed. Learn about…
