In this episode, I’m joined by Transformation Coach Jordan Flynn to have a real, raw conversation about what happens when your life looks “successful” on the outside… but still feels empty on the inside. We talk about the identity crisis…
🌿APPLY TOTHE MIND BODY METHOD (1-1 COACHING) This episode is for the women who are showing up—eating better, moving their body, taking care of themselves—but still feel like it’s not enough. If you’ve ever caught yourself thinking “this doesn’t count because…
Ever have those days where nothing feels right and your motivation disappears? In this episode, I’m sharing something a little more personal—what I’ve been moving through lately and what helped me shift my energy. If you’ve been in a funk,…
In this final episode of the Body Freedom Mini Series, we’re diving into how to actually change your habits using the cue → routine → reward habit loop. If you've been struggling to stay consistent or feel stuck in all-or-nothing cycles, this…
In this episode, I’m sharing a vulnerable recap of the retreat I just attended—where I finally started to heal my fear of rejection and gave myself full permission to own my authentic truth. For most of my life, I’ve felt…
In this episode, I’m sharing the latest shifts, upgrades, and mindset work I’ve been moving through lately. If you’re on a journey to feel your best in your body and live in alignment with your healthiest, most magnetic self, this…
What you believe about your body becomes true. Your self-image shapes the way you eat, move, think, and take care of yourself. In Part 3 of the Body Freedom Mini Series, we’re talking about how your identity is the missing…
Episode 2 explores how your thoughts and beliefs create your reality. Learn how to recognize limiting beliefs, shift your internal narrative, and consciously create the life you truly want. Your reality begins within—let’s reshape it together. 🗓️The IT Girl Life…
Welcome to Episode 1 of the Body Freedom Mini Series! Discover powerful insights and practical steps to love your body right now, build unstoppable confidence, and embrace self-acceptance on your journey. Feel good in your skin while striving for more—your transformation…
In this new series, I’m sharing the wellness habits, mindset shifts, and personal updates I’m working on each month—because growth isn’t just about what you do, but who you’re becoming. In this episode, I’m breaking down what I’ve been focusing on in…
