If you struggle with acne, skincare overwhelm, or feeling confident in your skin, this episode is for you. I sat down with Ali Monopoli, CEO of Monopoli Skin, to ask all my acne spiral brain questions—from skincare routines that actually work for acne-prone skin…
For years, I was stuck in negative body obsession, constantly thinking about food and my weight. It was exhausting. Everything changed when I shifted my mindset, prioritized my body, and regulated my nervous system. This is what I help my…
🌿APPLY TO THE MIND BODY METHOD ( 1-1 COACHING) Ever felt jealous of someone and wondered why? In this episode, I’m sharing a personal realization that shifted everything for me—how jealousy isn’t a bad thing, but actually a powerful sign…
🌿APPLY TO THE MIND BODY METHOD ( 1-1 COACHING) (Only 1 Spot Left) The IT Girl Era isn’t just about aesthetics—it’s a mindset, a lifestyle, and a way of showing up in the world with confidence, ease, and magnetism. In…
🌿APPLY TO THE MIND BODY METHOD ( 1-1 COACHING) In this episode, I’m breaking down how shifting your identity can make weight loss and healthy habits feel effortless. Instead of relying on willpower, learn how to reprogram your subconscious mind…
🌿APPLY TO THE MIND BODY METHOD ( 1-1 COACHING) – only 2 spots left Feeling overwhelmed, burned out, and like life is spiraling out of control? This episode is exactly what you need. I’m breaking down how to take responsibility…
🌿APPLY TO THE MIND BODY METHOD ( 1-1 COACHING) Are you ready to reach your dream body in 2025—without tracking macros or following strict diets? This is your year, and I just KNOW it! In this episode, I’ll show you how…
🌿APPLY TO THE MIND BODY METHOD ( 1-1 COACHING) Your self-image is shaping your body, confidence, and habits whether you realize it or not. If you feel stuck, constantly starting over, or struggling to stay consistent, this is the missing…
🌿APPLY TO THE MIND BODY METHOD ( 1-1 COACHING) Sticking to new habits isn’t about willpower—it’s about hacking your brain to make discipline effortless. If you’ve ever struggled to stay consistent, felt overwhelmed trying to build new routines, or found yourself constantly…
If you feel stuck in a cycle of body obsession, struggling with confidence, or feeling like weight loss is an uphill battle—this episode is for you. The secret isn’t another diet or workout plan—it’s rewiring your mindset for lasting change. In this…
