If you’ve ever felt out of control around food, struggled with binge eating, or found yourself obsessing over your body—this episode is for you. Binge eating isn’t just about food—it’s about unmet needs, emotional regulation, and the subconscious patterns running your…
Ever feel like everyone tells you to “just listen to your body,” but no one actually explains how to do it? In this episode, we’re breaking it all down step by step—so you can stop second-guessing yourself and start building real confidence…
Struggling with body confidence, self-image, or feeling stuck in your wellness journey? The key isn’t another workout plan or diet—it’s healing your nervous system. If you’ve ever felt like no matter what you do, you keep self-sabotaging or feeling disconnected…
If 2025 is the year you finally break free from negative self-talk and fully step into confidence, alignment, and self-love, this episode is for you. We’re diving into the mindset shifts, boundaries, and language patterns that shape how you see…
In this episode of The It Girl Mindset, I’m joined by the incredible Sarah, a branding and design expert who helps coaches and wellness entrepreneurs create bold and magnetic brands. We’re having a fun and insightful girls’ chit-chat about mindset, personal…
In this episode, I’m sharing my personal approach to taking care of my body, from movement routines and self-care rituals to nutrition strategies and the power of intuition. Learn how I use my 3 buckets of body care to create…
2024 was one of transformation, hard truths, and deep growth. In this episode, I’m sharing the five biggest lessons I learned in 2024—the kind of lessons that will challenge you, inspire you, and maybe even change the way you approach…
Feeling the winter blues creeping in? In this episode, we’re sharing tips and strategies to help you stay motivated, energized, and aligned during the colder months. From seasonal rituals and nourishing foods to mindset tools and movement ideas, this guide…
Have you ever found yourself holding back or losing momentum just when you’re about to make progress? In this episode, we uncover the surprising reasons behind self-sabotage and why your brain might see success as a threat. Learn how your…
In this episode, we’re diving into the mindset shifts and strategies that will help you completely transform your life in 2025. If you’ve been feeling stuck or unmotivated, this episode will give you the inspiration and tools you need to…
