THE MIND BODY METHOD
High touch 1-1 coaching to help you reach your dream body from the inside out.
Together we'll get to the root cause of what’s been holding you back, rewire your habits, so you can become the woman who feels confident in every mirror, photo, and outfit and trusts herself to fully show up for herself.
Before working together, you might feel...
Like you’re stuck in the all-or-nothing cycle — crushing it one week, spiraling the next
Mentally calculating every bite, then spiraling when one “bad” meal ruins your whole day
Frustrated that you’ve “tried everything” but still feel uncomfortable in your skin
Disconnected from your body — unsure what it needs, constantly second-guessing yourself
Exhausted from trying to fix yourself through discipline, instead of actually healing
Bloated, burnt out, and wondering why you don’t feel like you anymore
By the end of this journey, you’ll feel...
Like your habits are second nature, not something you have to force or overthink
Excited to get dressed, take the photo, and actually love the girl you see in the mirror
Confident in your food choices, no more spiraling or guilt, just trust in your choices
Safe and supported in your body, no longer at war with yourself
Emotionally lighter, more connected, and finally proud of the way you show up
Like you again — only clearer, more energized, more alive, and fully confident.
If that vision excites you, apply now to get started.
Client Testimonials
They were exactly where you are today...
Working with Ashley was truly transformational.
In just one session, she created a space where I felt deeply seen, supported, and simultaneously challenged in the best way possible. Her intuitive guidance and powerful coaching presence helped me uncover what was really holding me back and more importantly, helped me shift it.
What stood out most was her ability to hold space with compassion while also pushing me beyond my comfort zone. I walked away from our session feeling more confident, clear, and grounded in my next steps than I have in a long time.
Ashley is the real deal. Her mind-body approach is potent, and the shifts I experienced were immediate and lasting. I'm so grateful for her wisdom and generosity and I cannot recommend her enough.
Thank you, Ashley. Your work is powerful.
Jordan
I've truly enjoyed working with you so much over these past
couple months. You've helped me discover things about
myself that are so deep I didn't even know they existed. Your
program has gone so much deeper than traditional health and
fitness, and helped me make real changes in my life.
I've struggled with weight, body image, stress, anxiety, you
name it... since I was a child. Working with you has allowed
me to identify those challenges and to
overcome them.
Sarah
Who's This Perfect For
12 private coaching sessions (biweekly over 6 months)
Personalized mind-body strategy rooted in your goals + dream body vision
Telegram support between sessions (M–F)
Tools for nervous system regulation, subconscious rewiring, and body healing
Access to my full library of client trainings, activations, and habit tools
A complete portal to track your growth and reflection
This is a high-touch, personalized experience which means I only work with a few women at a time. If this feels like the missing piece for you, submit your application below and I’ll be in touch with next steps.
This is where your dream body starts — and where confidence finally sticks.