Coaching experiences at the tip of your fingers to get you out of your head and into healthy action.
the bod app
change your mind so you can change your body
With over 30+ coaching sessions & mini-pep talks to focus your energy wherever you need it (and more added each week!)
Explore BOD Sessions,
Available at Your Fingertips
I gained a new
appreciation for my body.
“I gained a new appreciation for my body. For the first time, I actually wanted to move instead of feeling like I had to. The sessions helped me sync my mind and body in a really powerful way.”
Rachel
Your mind is the
Most powerful tool you have.
It shapes how you respond, how you take action, and ultimately, the results you create in your body.
BOD was built around one simple truth: knowing what to do isn’t the problem — following through is.
Real change happens when your nervous system feels safe, your body feels supported, and your mind is guided in the moment decisions are being made.
Each BOD session blends proven coaching tools — neuroplasticity, nervous system regulation, somatic body release, and visualization — to help you move out of overthinking and into aligned action.
This isn’t about forcing discipline or relying on motivation. It’s about training your mind and body to work together so consistency becomes natural.
With BOD, you’ll learn how to:
Take action even on low-motivation days
Stay consistent with healthy habits without being “all on” or “all off”
Build resilience, follow-through, and self-trust
Listen to your body cues instead of fighting them
Create sustainable momentum toward your body goals
BOD also teaches you how to listen to your own body.
Over time, you’ll start recognizing your unique body signals, understanding what you actually need, and making decisions that feel aligned with your long term goals.
This is coaching designed to help you become your own anchor and to stop looking outside of yourself for what your body needs.
Why this works
After coaching hundreds of women on their body journey, I noticed a consistent pattern: the struggle isn’t knowledge it’s follow-through in the moment.
It’s knowing when to push yourself because you have the energy. knowing when to rest without guilt. learning your unique mind-body connection and how to listen to it.
BOD gives you coaching exactly when you need it, so instead of spiraling or second-guessing yourself, you take aligned action that truly supports your goals.
change your mind. change your body.
It’s time to stop following other people’s plans and start learning your body.
Real Coaching in your ear anytime you need
Two quick questions to find the perfect session exactly when you need it.
No more emotional eating on stressful days.
No more outsourcing your body to diets or “rules” that don’t actually work for you.
and No more all-or-nothing days, starting over on Monday, or spiraling when you step on the scale.
This is where you begin your journey to trusting your body and working with it instead of against it.
Invest in Your Transformation
$290 /
yearly
Save 2 months when you commit for the year. Full access to all BOD sessions.
Meet our founder,
Ashley
I know what it feels like to be a stranger in your own body, to look in the mirror and pick yourself apart. This app is real coaching so you stop spiraling when you miss a workout, you align your decisions with your healthiest self and feel confidence and love for your body.
I’ll coach you when you feel like you want to order takeout versus cooking a healthy meal. I’ll guide you to decide if you need to push yourself to workout or let yourself rest. I’ll constantly remind you to think of your long term goals.
I’ll be your biggest cheerleader until you become your own.
This isn’t another app, it’s a coach in your pocket that’s teaching you to work with your body and not against it.
Before launching BOD, I coached hundreds of women to lose weight and reach their dream body.
The women who experienced the fastest and most lasting results weren’t just following plans — they were the ones who took the mindset work seriously. They learned how to trust their body, regulate their emotions, and follow through with consistency.
That insight led me to rebrand my podcast, The It Girl Mindset — where I explore the science behind change through mindset, identity work, and habits that help you level up your life.
BOD brings that mindset philosophy into the body — through neuroplasticity, nervous system regulation, and real-time coaching when it matters most.
If you find yourself…
Starting your diet over every Monday, convinced this time will be different
Resting when your body needs it, then feeling overwhelming guilt for not doing more
Binge eating after promising yourself you’d never do it again
Spiraling when you miss a workout and questioning your discipline
Promising yourself you’ll stay consistent — then feeling defeated when you don’t
Relying on motivation instead of honoring your long-term goals
Feeling like a failure because consistency feels harder than it “should” be
Bod is designed to help you …
Eat without overthinking every bite
Stop punishing yourself for resting
Finally see results because you’re not quitting every few weeks
Break free from all-or-nothing thinking
Handle off days without blowing everything up
Become consistent without relying on motivation
Trust yourself again
Feel confident in your body — not at war with it
This is where BOD real-time coaching makes the difference.
BOD helped me quiet the noise around working out and making healthy choices.
“BOD helped me quiet the noise around working out and making healthy choices. The sessions were motivating and actually got me to move on days I wouldn’t have. It created a mindset shift that feels sustainable.”
Devon
Straight-forward pricing
Join month to month or commit to a full year of transformation.
$290 /
yearly
Save 2 months when you commit for the year. Full access to all BOD sessions.
Checking in with myself every day changed everything.
“Checking in with myself every day changed everything. I became more aware, more grounded, and more intentional with my choices. I feel more connected to my body and supported in my routine.”
Sami
“I didn’t feel alone on my health journey anymore. BOD made everything feel more achievable and helped me reconnect with my goals in a way that felt supportive and motivating.”
Lauren
“Checking in with myself every day changed everything. I became more aware, more grounded, and more intentional with my choices. I feel more connected to my body and supported in my routine.”
“I didn’t feel alone on my health journey anymore. BOD made everything feel more achievable and helped me reconnect with my goals in a way that felt supportive and motivating.”
“I gained a new appreciation for my body. For the first time, I actually wanted to move instead of feeling like I had to. The sessions helped me sync my mind and body in a really powerful way.”
Rachel